27, 06, 2017

The Hot Stone

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As someone such as myself who gets 4-5 workouts in during the week, while doing my best to eat healthier by bringing in more veggies and making it a huge point to cook more than eating outside, I sometimes forget that relaxation is a key factor too when it comes to our overall health and well-being. I’ve been into meditation for awhile, and as surprising as it may sound I haven’t further explored other methods of it or really ever thought of massage being a form of it as well. Getting massages regularly not only feel amazing, but they’re proven to alleviate stress, improve flexibility and circulation, lower blood pressure, strengthen your immune system, and help you get better sleep. Read more »



15, 06, 2017

Fly away

samsonite-lipault-paris
There’s no denying that we’re all natural born explorers, so the thought of packing up our bags and traveling around the globe is always undeniably intriguing. To travel and to open up to a new place and culture you knew nothing about is a gift that you give to yourself. What you experience and how you experience it can be, but is never going to be the exact same as someone else on the planet. Building your own memories and discovering the unknown in a new country is what makes travel so amazing. Read more »



14, 06, 2017

Padre

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They say mother’s are the more nurturing parent, and to agree or disagree with that is completely debatable. I do however believe that our general culture and the media we see influences our way of thinking, and even affects our upbringing to how mothers and fathers should act and play their roles in our lives — and for that I say dads don’t always get the credibility they deserve. Read more »



14, 05, 2017

App’ed


Since we now live in a very online world with an abundance of apps to choose from, we may not know where to start downloading. Whether you’re a gamer or just someone who likes to keep well organized there’s pretty much an app made for just about anything and anyone to use to it’s full capacity. Here are a list of my 5 favourite apps that I think everyone also needs to have in their phones. Read more »



02, 05, 2017

The twenty-seventeen travel wishlist


Packing for your travels does get easier over time. We may have already learned a few lessons along the way from our mistakes of over-packing, to forgetting to pack a few important things — it’s even worse when you over-pack but you forgot that one important thing! From my personal experiences, these are just a few things everyone should have on their travel wishlist. Read more »



18, 04, 2017

Happiness


Even as you get older the appetite for living and filling it with adventures and dreams never really dies down, but as responsibilities grow, priorities change. Some people choose to keep their dreams going, or at least put them on hold for a bit, while others choose to believe that they’re only dreams and nothing more. Being a dreamer and a free-spirit especially as an adult aren’t easy when you’re not surrounded by those who are like-minded. Although the people you surround yourself with make a difference, it’s also important to stick up for what you believe in and to never doubt your feelings. Whether we admit it to ourselves or not, adolescence never really goes away. Read more »



21, 03, 2017

A few favourites


Who can believe that it’s already spring?! There might be a lot of you who are looking really puzzled right now since the weather hasn’t exactly been in sync. Aside from this wary weather, new seasons usually equal new discoveries and favourites. What way to start it off with the things that have been helping us stay motivated and on on track with life. Read more »